S.E.A.
Savor, Enjoy & Appreciate

Whenever they notice something wonderful or beautiful, Habitually Happy People spend a few special extra seconds savoring, enjoying and appreciating its goodness.

It's a technique they use to elevate their mood, sustain a good mood and share beauty with people around them.

When we're stressed, it's easy to become so self consumed and driven that we fail to notice beauty and goodness. SEAing beauty allows us to detach from stressors, elevate our spirits and recharge our vibrant good feelings. Sometimes a moment is all we need...

So when you SEE something wonderful, spend a few extra seconds to SEA it too.

Adopt the Skills & Strategies of Habitually Happy People, become one yourself!